Basil Chicken

Only 610 Calories!! and 57g of protein :) 

Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:
2 tablespoons basil, fresh, chopped
1 oz chicken broth, fat free, low-sodium 
2 tsp garlic, chopped
2 tsp extra virgin olive oil
1/8 tsp thyme, ground
1/8 tsp black pepper
1/8 tsp salt
8 1/2 oz chicken breasts, boneless/skinless, raw

Directions:
1. Preheat oven to 425
2. Spray a shallow baking dish with non-stick cooking spray. 
3. In a food processor or blender, combined the basil leaves, broth, garlic, olive oil, thyme, pepper and salt; process until pureed. 
4. Place the chicken in the baking dish and rub both sides with 1/2 the basil mixture, set aside. 
5. Bake for 20-25 minutes, or until chicken is no longer pink inside.