Benefits of Lemon Water You Didn't Know about

Often times we are adding things to our water to boosts its taste. At restaurants you are served lemons in your water. Some people add Crystal light, or other flavor filled packets that may add additional benefits, however, while it’s so tempting to grab your beloved latte, iced tea or sports drink when seeking for something to quench your thirst, don’t ignore the fact that these beverages — and many others — can have loads of added sugar and calories. A flavorful alternative is drinking lemon water, which has surely zero calories and provides amazingly diverse key health benefits.

1. Supports the immune system:

Vitamin C is similar to our immune system’s jumper cables, and lemon juice is remarkably full of it, which aids boost the immune system and supports the body in fighting colds and flu.

2. Balances pH Levels:

Believe it or not, lemons are an incredibly alkaline food. Yes, they are acidic on their own, but inside our complicated bodies they become alkaline. Nutritionists like Gareth Edwards say that lemon has an enormous alkalizing effect on the body because “minerals in it break down to make it alkaline” as it gets absorbed by our bodies. Here’s a video explaining this in detail…When our bodies become more acidic, they are more prone to disease. A simple and a great way of balancing pH levels is drinking water along with fresh lemon juice to alkalize your body and lowering its acidity levels. Drinking lemon water on a regular basis on an empty stomach in the morning assists in removing overall acidity in your body, including uric acid in the joints that is one of the main causes of inflammation and pain.

Tip: Avoid adding maple syrup, fake honey or any kind of sweetener because doing so will just have almost the opposite effect which is to increase the body’s acidity levels.

3. Aids digestion

Lemon juice atomic composition is comparable to hydrochloric acid of digestive juices and saliva, thus it has a positive effect on the gastrointestinal tract. Numerous components in lemon encourage your liver to produce more bile necessary for healthy digestion. In addition, Lemons and limes are full of minerals and vitamins and help loosen toxins or ama, in the digestive tract. A daily glass of warm lemon water aids relieving symptoms of indigestion, such as heartburn, bloating and belching. It also keeps constipation and diarrhea at bay by promoting smooth bowel functioning. The American Cancer Society recommends this great healthy drink even to cancer patients to help encourage bowel movements.

4. Helps with weight loss

Lemons are known to be high in pectin fiber, which helps fight hunger cravings. It has been shown that people who keep a more alkaline diet lose weight quicker. Along with that, you need to change your eating habits to accomplish this efficiently. Smoothies are fun to make and also provide your body with sential nutrients for a healthy weight loss and detox. If you tried all this and still struggling to manage your weight try to check this 5 reasons why you are not losing weight. 

5. Clears skin

The vitamin C helps reduce blemishes and wrinkles. Lemon water purges toxins from the blood which helps the skin to stay clear. Consuming lemon water on a daily basis can make an outstanding difference in the appearance of your skin. It supports the purification of the blood and encourages the growth of new blood cells.

The vitamin C component, as well as other antioxidants in lemon, help reduce wrinkles and combat free radical damage. Lemon water can also reduce the appearance of scars and age spots. It keeps your skin clear from the inside out.

6. Freshens your breath

The acidic nature of lemon clears the mouth and activates the production of saliva that eliminates odor-causing bacteria. Lemon water gets rid of the white film on your tongue that generally grows while you are asleep. This white film is made of bacteria and decaying food that cause the bad breath. Apart from fresher breath, lemons have been widely known to help relieve gingivitis and tooth pain. Keep in mind that citric acid can erode tooth enamel, so you should consider this seriously. It is advised to brush your teeth first, then go ahead and drink your lemon water.

Additional Tips: 

How much?

If you weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. Over 150 pounds, use an entire lemon’s juice. You can dilute the lemon juice more, depending on your own taste.

Use Filtered Water and Fresh Lemons

In order to reap the full health benefits, go for fresh-picked lemons (preferably locally grown and organic). Make sure that the water is filtered but still consisting of the naturally occurring minerals in water.

Is It Best to Drink Lemon Water Hot or Cold?

Neither hot or cold, actually. Drinking Lemon Water at room temperature or warm is the best choice.

Cautions: 

• Lemon allergies or ulcers
• The citric acid from the lemon can eat away tooth enamel if consumed on a daily basis.
• increasing the amount of lemon water you drink too quickly can cause uncomfortable detoxification symptoms such as tiredness, headache, or bowel changes.
• We do not recommend children under 12 years old to drink lemon water on a daily basis.