I have always been athletic, playing soccer for seven years, in addition to running cross country and track for many years. I still enjoy a good jog, and hitting the gym. Weight training, cardio and yoga are this girls best friend!
This page you will find workouts, quick tips and tutorials from myself or other resources that I find to have been useful and credible information.
Yoga:
Nike's NTC Yoga Ready Workout
5 Balancing Yoga Poses to help De-stress and Relax your Mind
Weight Training:
Cardio:
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