Thursday, February 18, 2016

Tuna & Egg Wrap

This is quick and easy! 

1 Serving 
10 minutes total

Ingredients:
1 wrap

3.5 oz canned tuna, drained 
1 large egg
medium sliced tomato
.7 oz low-fat cheddar cheese, graded
1 small handful of lettuce leaves

Directions:
1. To hard boil the egg; Place the egg in small saucepan and fill with cold water until covering egg. Bring water to a boil over high heat (uncovered) Once boiling, cover with lid and reduced the heat to low for 5-6 minutes. Remove egg from sauce pan with a slotted spoon and place in a bowl of ice water for one minutes. Tap the egg gently to crack the shell and peel. slice the egg into rounds. 
2. Lay out the wrap on clean board, add tuna, egg, tomato, cheese, and lettuce
3. Roll the wrap tightly to enclose the filling. 
4. Enjoy! 



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