This is one of my go to meals! I often use fresh thyme and basil, when I have them available, however, most people dont keep the fresh stuff on hand, so I provided the measurements of the dried seasonings.
Makes approx 3 servings
Ingredients:
1.5lbs boneless chicken tenders
1 egg white ( I used cage-free eggs)
1/4 cup skim milk
1 tsp minced garlic
1/3 cup plain breadcrumbs (I used Gluten Free bread crumbs)
1/3 cup Panko breadcrumbs (again i used Gluten Free)
1/4 cup grated Parmesan cheese
1/2 tbsp dried basil
1/2 tsp salt
1/2 tsp dried thyme
Directions
1. Preheat oven to 400 degrees. In a medium bowl, mix together the egg white, milk, and garlic. In another bowl, mix together both breadcrumbs, Parmesan cheese, basil, salt, and thyme.
1. Preheat oven to 400 degrees. In a medium bowl, mix together the egg white, milk, and garlic. In another bowl, mix together both breadcrumbs, Parmesan cheese, basil, salt, and thyme.
2. Dip chicken tenders into egg wash first, then coat with the breadcrumb mixture. Place the well-coated tenders in a single layer on a cooling rack placed on top of baking sheet.
3. Bake tenders for 20 minutes. Then, turn oven up to broil and broil tenders 5 minutes longer, until nice and crispy. ENJOY!
I serve with corn or green beans,
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